When my head is spinning and swimming and all over the place with anxiety and what ifs and stressors, I pick up my camera. This morning I needed to put a damper on all the thoughts and refocus and rebalance and regroup and get rid of the negative. Out of all of the things in my yard it was the cucumber plant that got me. I focused on how the sunshine hit the leaves. The shadows it left. The textures and the feel and the smell of the plant. I got so immersed in the plant that nothing else existed. When I left the plant the things that were super big in my mind went down a notch. Success!